December 2010
5 posts
How to set realistic goals and make sure you are...
Most of us make New Years resolutions, yet we fail to keep them and beat ourselves up for doing so. This only takes our spirit down and is a very poor motivator. One reason why the resolutions we set for ourselves don’t work out is that they are often unrealistic or something we may think we want, but we are not ready to take responsibility for and be committed to in...
Make Healthy Choices This Season: Siv Sjoholm →
Check out Success Is Vitality on Fox News this morning!
For more healthy holiday tips, go to successisvitality.com
Bigger is not always better!
In today’s world, and especially in the food industry, we often think the more we get for the price we pay, the better. Although it may make sense logically, what you may be buying cheap is heart disease or cancer!
Don’t go for the larger candy bag or fast food portion “because it’s cheaper”!
It may cost you your health or...