September 2010
12 posts
Healing fall food focus:
Steamed Brussels sprouts can provide you with cholesterol-lowering benefits and cancer fighting phytonutrients such as glucosinolates that can be crucial for our health because they are the chemical starting points for a variety of cancer-protective substances.
Try red cabbage because of its added nutritional benefits and its tasty flavor. The rich red color reflects...
http://tinyurl.com/29yuceq →
Good Tips for sound health!
http://tinyurl.com/28nawjx →
Very touching video by HIV activist and UN ambassador Annie Lennox.
Feeling somewhat sluggish in your system?
Make The Green Cleanser:
Wash the following organic ingredients, chop them smaller and add them in the blender:
- 3 leaves of Kale
- 1 large Celery stem
- a handful of Parsley
- 1 Apple
- 1 pealed Lemon
Also add:
- ½ or less of an Avocado
- 3 teaspoons raw Spirulina powder
- Thumb size piece of pealed fresh Ginger root
- ...
Raw & Vegan coconut chocolate fig treat that will...
Mix the following raw organic ingredients into your blender:
1/3 Cup Coconut oil
¾ Cup rolled Oats
3 TBS Almond butter
4 Figs
1TBS Cacao Nibs
¼ Cup Cacao Powder
Handful of Goji berries
Touch of Himalayan Crystal salt
Touch of Cinnamon
2/3tsp Vanilla extract
1/3tsp Mesquite powder
1 TBS Cashews
Mix in blender until ingredients are evened out. Roll them into small balls. Roll balls in shredded...
http://www.nytimes.com/2010/09/16/health/16chen.htm... →
Please read the article above by M.D. Pauline W. Chen who writes: “Teaching Doctors About Nutrition and Diet. Physicians still don’t know enough about food and diet, and some medical schools are seeking to change that.” Integrative Nutrition says: “Between the growing list of diet-related diseases and a burgeoning obesity epidemic, the most important public health measure for...
http://video.yahoo.com/watch/6431545/16676271 →
We all know pollution and toxins are bad for you. But the Environmental Working Group has conducted perhaps the deepest analysis of this issue on the most vulnerable demographic on the planet.
Please watch this great video. If you believe small amounts of chemicals here and there aren’t affecting our health. This video shows that chemicals that have been banned 50...
“One apple a day keeps the doctor away”
I love Apples! In Finland where I grew up, we have 25 apple trees in the garden, and this is one of my favorite times of the year. The air is getting fresh and crisp outside and the apples are sweet and ready to be eaten!
The apple is such a common fruit that we may easily overlook it’s wonderful and...
