“One apple a day keeps the doctor away”
I love Apples! In Finland where I grew up, we have 25 apple trees in the garden, and this is one of my favorite times of the year. The air is getting fresh and crisp outside and the apples are sweet and ready to be eaten!
The apple is such a common fruit that we may easily overlook it’s wonderful and important health benefits and the support it may offer us in achieving our health goals. Organic apples are one of the easiest snacks to take with you anywhere and they have a wide range of health benefits from helping your digestion due to their high fiber content to being a good source of vitamin C.
Apples contain many phytonutrients that function as antioxidants and therefor help protect our cardiovascular system from oxygen-related damage, inflammation and blood clots.
One apple a day may keep the doctor a way, specially if you do your best to honor your hard working immune system each day with the food choices you make!
