Cauliflower Snack/Side
1 large head of cauliflower
juice of 1 lemon
3 minced cloves of garlic
1,5 teaspoons Dijon mustard
1 tablespoon olive oil
1 teaspoon Himalayan crystal salt
1 teaspoon dried herbs of your preference (parsley, dill or Marjory)
Some fresh black pepper and a touch of ginger
2 tablespoons nutritional yeast
Directions:
Heat your oven to 400 degrees F. wash and separate cauliflower into small floret heads (bite size). Mix the remaining ingredients together and toss together with the cauliflower. Bake approx.30-40 min. stir once after 15min.
They’re ready to be enjoyed when they have gained slight color and are tender yet not mushy.
Health point:
Cauliflower is not only one of the top fat burning foods. It is also very high in Vitamin C and Folate. Vitamin C helps fight and prevent colds and numerous cancers. Folate (folic acid) is good for anemia prevention and is particularly important for pregnant women or women planning pregnancy.
Notice however that you will get the most nutritional benefits from cauliflower when eaten raw.
Enjoy!
