Seasonal Salad & Dressing
Prep time: 15min
Sautee 1-2 onions in coconut oil
Add some minced garlic
Add Brussels sprouts, cut in half
and 1/4 of a red cabbage
also add 1/2 Zuccini sliced small/thin
Sautee until you can tell a change in color and have achieved softness to your vegetables
Flavor with Umebushi vinegar, tamari sauce and your favorite mixture of herbs
Now mix the sauteed vegetables with some fresh Greens such as Arugula or Spinach
Add Pumpkin seeds on top and serve with a rich Tahini Dressing!
My favorite Tahini Dressing:
2 TBS of tahini
2 teaspoons of Olive oil
2 teaspoon of Lemon juice or Apple cider vinegar
1 squeezed raw garlic clove
½ teaspoon of Himalayan crystal salt
Some Pepper, (*optional: a touch of cayenne or Dijon mustard or/and some honey)
1 TBS of water
Miss together and enjoy on salads or cooked foods!
(try and fine tune amounts in recipe to your liking if & when necessary)
Health point:
p.s. Did you know Brussels sprouts can provide you with cholesterol-lowering benefits and cancer fighting phytonutrients such as glucosinolates that can be crucial for our health because they are the chemical starting points for a variety of cancer-protective substances?
Bon Appetit!
