A wonderful warm breakfast for the cold winter mornings is good old Oat Porridge!
- Bring water and sea salt to a boil
- Stir in your whole grain, organic old fashioned oats
- Depending on if you’re using steel cut or rolled oats, the cooking time and water amounts will be different. In principal, the longer cooking time, the healthier. *for rolled oats ar. 5-10min and 2x more water than oats. Steel cut ar.30min and 4x more water than oats. Stir until desired consistency, add hot water if necessary.
- serve with fresh slices of banana (or chopped fresh apple with cinnamon), Wild blueberry powder, goji berries, almonds, sunflower seeds, a touch of raw honey and Oat milk!
Health note: Oats are a great source of fiber and an excellent source of manganese. Oats can help reduce the risk of heart disease, lower cholesterol levels and lower the risk of type 2 diabetes as it helps balance blood sugar.
Bon Appetit!
