~ Family ~ Friends ~ Love ~ Community ~ Connecting ~ is healing and necessary.
What we eat nourish us and is essential. You can make such a difference in your health, energy and Vitality by choosing to eat healthy and living a healthy life style.
Eat your healthy meals together with your family, co-workers or friends and increase your vitality further.
With a Holistic approach to health and wellness, we look at the big picture, and also emphasis on the other important factors that feed us in life besides food. Love, relationships and our social lives for example, feed the hunger deep within us. We all have a need to give and receive love, because love is the fundamental force that nourishes, energizes and heals us. One of the worst things we can do to ourselves or to someone else is to isolate them. You may have noticed, love and health are strongly linked. Even modern science acknowledges what ancient traditions have said for years: Love is good for your health.
A study of Harvard students showed that only 25 percent of those who felt loved by their parents developed a major illness later in life, while more than 90 percent of those who didn’t feel loved developed a major illness. Another study about the effects of love and connection to others done by epidemiologist Dr. Lisa Berkman, showed that people who were disconnected from others were about 3 times more likely to die compared to those with strong social connections.
“Those with close social ties and unhealthy life-styles such as smoking, obesity, and lack of exercise actually lived longer than those with poor social ties but more healthful living habits.” Lisa Berkman and S. L. Syme. American Journal of Epidemiology
Love is healing. So Invest in your family. Invest in your friends, invest in your relationships. Give hugs and kisses, spend time together, speak from your heart. Love will feed your heart and soul.
We are created with love and to love one another…
When you hug, hug tight.
When you speak, speak the truth in love.
When you listen, listen with your heart.
