You can’t go wrong with this Pineapple Coconut Blueberry Smoothie!
It’s that simple. You blend fresh pineapple, blueberries, coconut milk and some ice cubes together in your blender and VOILA! Enjoy!
Pineapple is an excellent source of manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses. One cup of fresh pineapple alone supplies 128% of the DV for this important trace mineral. In addition to manganese, pineapple is a good source of the B vitamin, thiamin, that is important in enzymatic reactions central to energy production. Pineapple being very rich in enzymes is also great for strengthening your digestion.
If you love pineapple just as it is, also try blending pineapple alone in your blender with only a few ice cubes. If your blender is strong enough, you will have one foamy, smooth, sweet treat! It’s Delicious!
