Success Is Vitality

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coconut
Go nuts with Coconut !

Enjoy a Cooling Coconut Smoothie:

  • Coconut Milk or Coconut Water
    (1-2 cups or at least enough to cover blender blades)
  • Handful of frozen or fresh spinach
  • 1 cup of cut pineapple
  • 1 cup frozen or fresh strawberries or raspberries
  • 1 cup frozen or fresh blueberries
  • 2-4 ice cubes (unless your berries were frozen)
  • Optional Bonus Nutrition: Add other ingredients to boost nutritional value such as a tiny scoop of MSM sulfur powder, a spoon full of raw Cacao nibs, Chia seeds or Goji berries.


 Mix in your blender and enjoy!


REASONS TO ENJOY COCONUT:
Published studies in medical journals show that coconut, in one form or another, has a wide range of health benefits for eg.:

  • Boosts energy and endurance,enhancing physical and athletic performance.
  • Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.
  • Relieves stress on pancreas and enzyme systems of the body.
  • Improves digestion and bowel function.
  • Reduces inflammation.
  • Supports and aids immune system function.
  • Helps protect the body from breast, colon, and other cancers.
  • Helps relieve symptoms associated with chronic fatigue syndrome.
  • Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.
  • Provides protection form damaging effects of the sun.
                                                Source: coconutresearchcenter.org